Internal Family Systems Group Therapy
Weekly IFS gatherings to explore our inner world in the safety of a compassionate, creative & held space.
“My journey has been absolutely life changing! I am able to meet myself & others more lovingly, understand the internal system of the mind better, work through layers, traumas & process my healing with being held by Natasha. She has guided me to feel more empowered & in tune with myself and given me the tools & practices that I can use on a daily basis. I have learnt to slow down, enhance my self awareness & intuition, speak my truth, hold space for myself & others. I am so grateful to have their guidance & support to help me move forward on my journey.”
Saima Safdar